Tag Archives: Melatonin

“I Shall Need To Sleep Three Weeks On End To Get Rested From The Rest I’ve Had” ~Thomas Mann


“Jet lag?? Oh, no, I don’t get that. I’m just tired.” Ummm, forgive my ignorance, but isn’t that jet lag?? Thankfully, I’ve never said this. I was surprised I acclimated so quickly after arriving in Thailand, but I was warned. It’s the return that’s the killer. I think I understand this. Technically, it’s the same situation as the return, so really it should have the same effect, but it doesn’t. I know they say it has to do with the direction of travel, but I have a different theory. My assumption is there’s a psychological aspect to it. (I’m not a doctor, nor do I typically play one on tv or otherwise. Feel free to correct me if I’m wrong.) There’s an adrenaline rush that pushes through you when you are away, exploring someplace new. No time to be tired. There’s so much excitement. But coming home… Now, that’s a different story. Very little excitement there, nothing new anyway. Certainly, nothing that can give the adrenalin rush of a new destination.
I can say that I’ve never had jet lag, but I’ve also never traveled so far away before. I enjoy a good afternoon nap… Who doesn’t? But at two pm when my head is bobbing like my neck is rubber and I can’t keep my eyes open, I’m thinking this isn’t normal. Sleeping fifteen hours with one waking interruption… Not normal. So, I give in to it. I have to. But, I’m wondering if I’m making it worse. Should I push through it and force myself to stay awake until ‘bedtime’? It’s just not possible. I take the melatonin that people have suggested, but falling asleep is not the problem. That, I think I’ve explained, comes pretty easily. So, what should I do? I think I’ll take a nap and contemplate the dilemma.